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The Risk of Change in Recovery

by John Folk-Williams

Michelangelo Buonarroti [Public domain or Public domain], via Wikimedia Commons

Accepting the risk of change has been a big step in recovery: risks are hard to take because of the fear they trigger. I’m still stumbling around with the acceptance of risk – one minute eager for anything new, the next minute fearful of every change. I mentioned the analogy of prison when describing my […]

Filed Under: Recovery Tagged With: change, depression, feelings, life, projection, reality, risk

Carl Rogers: The Flow of Becoming a Person

by John Folk-Williams

Carl Rogers summarized what he had learned about his own process of becoming a person in an essay entitled “This is Me,” found in On Becoming a Person. This discussion helps illuminate the beliefs he gained from experience about effective change and acceptance of one’s self. He concluded that paper with a brief statement on […]

Filed Under: Recovery Tagged With: feelings, life, risk, trust

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Depression Present Tense Now Available

Depression Present Tense: Moments of Crisis, Insight and Recovery from Chronic Illness

Man in maze by Dan Asaki for Depression Present Tense

Depression can be a life of moments, days, years, of a present that is tense, changing, recurring, empty, full, ugly and beautiful. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Surviving Depression Together Now Available at Major Retailers

Surviving Depression Together


Surviving Depression Together

"John, this is a ... much needed resource. Thanks for writing it!"

- Therese Borchard, author of Beyond Blue


Learn More...

A Mind for Life Ebook Now Available at Major Retailers

A Mind for Life: From Depression to Living Well

A Mind for Life Ebook

The inner work of getting your life back from depression. This ebook is now available in most common ebook formats at major retailers.

LEARN MORE

Living Depressed

Depression affects emotions, mental abilities, self-concept, behavior, relationships and the entire body. These core posts describe the full range of symptoms affecting daily life. Read More.

Choices in Healing

Hoping for recovery gives you a motive but not a method for getting there. This section has posts about therapies and healing methods you can work with either on your own or with professional guidance. Read more.

Living Well

If you've learned how to manage your depression, you'll want a fulfilling life rather than one dominated by fear that the illness might return. In this section, you'll find posts about how to work toward that goal. Read More

Relationships in Crisis

One of the hardest challenges of living with depression is holding onto your closest relationships. This section features posts on how to help a relationship survive. Read More.

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