I’ve been pausing at the beginning of this new year not to puzzle over resolutions but to keep myself from making any. As I mentioned a newsletter from some years back, I much prefer Rick Hanson’s approach to lightening up at the beginning of a year to the traditional preference for taking on new burdens. […]
Reslience
Suicide and Depression
Even though suicide is the last thing I want to write or even think about, trying to understand its causes has been important in my recovery for two big reasons. One is learning about the differences between suicidal thinking, which many people with depression have, and the far less common factors that lead to actual […]
