Changing Core Beliefs of Depression

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Getting well depends in part on changing core beliefs of depression that often begin to develop early in life. According to recent neuroscience findings, putting together a narrative about who you are is one of the most important parts of mental life. The narrative integrates many dimensions of mind: memory, emotion, thinking, sense perception, awareness, every signal that flows from the farthest reaches of the nervous system into the brain. I call it a story, […] Read the rest»