I’m not sure what it is about the word, “recovery,” but for a lot of people it’s a turn-off. I confess I’ve often felt that way too. Perhaps it’s because I’ve known so much more about the journey through Hell than I could ever know about Paradise. After years in the lower world, with only […]
Archives for 2010
Why Therapy Can Work: Ideas from Brain Research
Brain research is one of those many scientific fields that I’ll never know much about, but I find it important to get even a limited understanding of the direction of recent findings. It helps me to know, for example, that emotions are generated unconsciously through multiple brain systems before anything gets to awareness. As I […]
Why You Can’t Wish Depression Away
(I’ve changed the title of this post because I realize the earlier version sounded too sweeping. This post is focused on the way we can beat ourselves up for not being able to will or wish depression away at moments of greatest vulnerability to its onslaught. I didn’t mean to suggest that we can never […]
A Blog Has Ended – A Great Resource on Recovery Remains
I’d like to offer a tribute and thanks to Gianna Kali for the incredible work she has done at Beyond Meds over the last four years. She has not only created a major resource on recovery but has done so during a difficult and often debilitating withdrawal from prescription medications. Recently she announced the end […]
Health Central Posts on Recovery
Some Rights Reserved by bala at Flickr Last week I published two posts at Health Central (here and here), describing the beliefs and attitudes I needed before I could begin to recover. That meant finding a mindset for recovery, but it wasn’t just a change in thinking. It went a lot deeper to the basic […]
Declaring Independence from Depression
Here’s one part of a post from a couple of years ago, written a few months before I knew I’d really gotten past depression. Stephany at Soulful Sepulcher had suggested that I try assuming this: I have recovered. That really got me thinking and actually proved to be a turning point. I started imagining what […]