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Susan and Dano have presented in comments here two different ideas about isolation that I need to explore more deeply, with your help. This is hard for me to pin down alone. My mind wants to wander, to lose focus, to put itself to sleep because this [...]
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I heard something unbearable today – at first just an unusually brash set of street noises as I was walking several blocks to a business meeting. But that changed as I strode along in the summer heat. A new sensation started in my mind like a tinny echo surrounding each normal sound, intensifying its effect. [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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