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In a couple of excellent posts, Susan at the Wellness Writer has written about ecotherapy, a form of treatment that seeks to restore the lost connections with the natural world that are essential to health. (She cites a new book of, the same name as a good introduction.) Of [...]
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Thanks again to isabella at moritherapy and her post about Mental Health Camp, I’ve been reading Louise DeSalvo’s Writing as a Way of Healing. She discusses at length not only the healing power of the writing process but also the need for a writer to care for the creative [...]
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1.
I walk around with a crowd inside – so many selves wanting to go in different directions. Too many voices are talking all at once, and it’s hard to pick out the one I need to listen to right now. Here’s the intuitive talker, waking up with the [...]
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catatonickid recently published a post about facing your double, reaching a place where nothing can be explained, a place where no choice could possibly be right. She calls that the “ideal argument for healing,” or, in the quoted words of Marie-Louise von Franz: “the beginning of the process [...]
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Thinking about recovery from depression often makes me dizzy. I’m trying to follow at once all the brief streaks of light from this roman candle mind. Each one’s gone before I can see where it’s headed, and I wind up chasing nothing. I have even asked myself, why [...]
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Recently, Melinda wrote a post about the role of forgiveness in her recovery and the difficulty she has had in forgiving her unrepentant father for abusing her in childhood. Reading this made me aware that I wasn’t very clear in my own mind about the meaning of [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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