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This is a story I had to get out of my head onto paper purely for healing. It’s still hard, though, and I may not be getting it right – best I can do for now. A name has been changed, but otherwise this is the way I can [...]
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Lynn left a comment on Why Depressed Men Leave that ended with a question I’ve been thinking about all week. She summarized the wrenching story about her bipolar husband and his blaming her for everything that was wrong with him. Then she asked me how I gained the [...]
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This is another of the first posts on this blog that I’ve revised. It describes an incident from many years ago, but the experience gave me an image of healing that has never left. I come back to it again and again whenever I need to push off the [...]
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These are journal excerpts about my fitful beginning work with meditation as a guide through depression.
After a day of feeling the chaos of panic, immobilized at work, I went to see JL, first therapist in years. This guy is real. He wasted no time, quickly running through some patterns [...]
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I wrote recently here about masking emotions from myself as I grew up through my college years. Here’s what happened to change that, or at least start me on a different path. As often happens with me, it started in a dream:
For so long, I lived in [...]
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Jelena Popic – Fotolia.com
Some years back I took part in a series of group sessions that focused on helping people confront and deal with inner shame that had haunted them since childhood. It was the first group in my experience that got me to interact with other people not just through talk but through dramatic [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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