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The risk of being changed is one of the most frightening experiences we can face. — Carl Rogers: Breakdowns in Communication in On Becoming a Person
Accepting the risk of change has been a big step in recovery: risks are hard to take because of the fear they trigger. [...]
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Anxiety is one of the fringe benefits of depression. The form of it that I find most acute is now called social anxiety, but as I mentioned in a previous post, I used to call it torture. When it’s upon me in full force, every encounter with people is [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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