Some Rights Reserved by frapestaartje at Flickr In a couple of excellent posts, Susan at the Wellness Writer has written about ecotherapy, a form of treatment that seeks to restore the lost connections with the natural world that are essential to health. (She cites a new book of, the same name as a good introduction.) [...]
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Some Rights Reserved by lepiaf.geo at Flickr It occurs to me that recovery is past, well-being is now and purpose is the future. Let me explain. Recently, I wrote about recovery as a concept I no longer wanted to apply to what I’ve been going through. The word carried a set of assumptions that kept [...]
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Some Rights Reserved by notsogoodphotography at Flickr Which insightfully bewildered comic strip character was it who said: I never knew what I was missing until I lost it? I read that line about ten years ago after a series of surgeries had removed a few expendable body parts and left me in a lot of [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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