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I’ve always had trouble talking honestly about depression, in therapy or out. Even though much of its influence is gone, this remnant of depression is still holding on. I was always able to report the latest news to a therapist – I’m down at level 2 instead of up [...]
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When I think of recovery from a terrible illness, I think of Reynolds Price. His beautiful memoir, A Whole New Life, records the powerful experience of his mental and spiritual healing from the excruciating pain of a crippling illness. However, there could never be recovery from the physical [...]
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There are no more beautiful and moving stories of healing than those told by Rachel Naomi Remen. Kitchen Table Wisdom is one of those books I come back to again and again. Each of its brief stories renders a moment of discovery that reveals a life’s meaning to [...]
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The words went up like walls, and I stepped inside to stay. I paced around in that confinement and after a while got to know the enclosure well. I liked its stillness and the sense of limits and order. Around me I read the names for mental things and [...]
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Simple things can overwhelm, turn me upside down, submerge who I am in a great wave. I was turned over once as a kid, swimming at a beach near LA, the ocean churning and huge. I tried to jump into a breaker and ride it in, but the surge [...]
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I’ve published a post over at Health Central about recovering from depression and the effect that’s had on my sense of time and the process of aging. The opening is below with a link to the full post.
Merely Me’s beautiful post on the losses of growing old ended on [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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