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Merely Me wrote a wonderful post on the importance of bringing play back into everyday life. It is the forgotten tonic among adults in general and depressed adults in particular. She paints a vivid scene of a group therapy session where she coaxed recovering addicts [...]
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Have you heard it, felt it? In the sound of a human voice there may come a wave of healing. Of course, it could also be a scarring knife edge or shriek of pain that can hurt or terrify, but here I want to talk about the power of [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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