Belatedly, I need to thank Isabella at change therapy for mentioning Pema Chodron in a post a couple of years ago. That was the first I’d heard of this prominent Buddhist teacher. Isabella listed Chodron’s The Places That Scare You among the Buddhist books she treasured. That book along with When Things Fall Apart has [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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