Some Rights Reserved by lagiuspo at Flickr As I discussed in this earlier post, writing has helped heal the depression that dominated decades of my life. That post reviewed James Pennebaker’s research, as summarized in Opening Up, but said little about how I go about writing to confront the most powerful feelings and maintain the [...]
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Some Rights Reserved by jamelah at Flickr The subtitle of Storied Mind is Writing to Recover Life from Depression, and I’ve often wondered why it is that writing down my experiences could be so helpful in recovery. When I was just starting this blog, I wrote about the fear of writing or even approaching my [...]
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I hope these stories of recovery from depression can be helpful to you. They focus on changing the destructive inner beliefs that can threaten your life. Recovery takes time and determination, but the payoff is real change. There is no single formula for getting there but a hundred paths. The point is to pick one that works for you. Check the About page for an introduction to this blog.
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