Starting on a Path toward Acceptance

In clouds, clearing storm, gray sky

For some time I have been working with the idea of accepting depression rather than trying to fight it. That’s an approach to therapy based on mindfulness and an attempt to broaden the range of experience you can live with comfortably. Although I haven’t worked with a therapist trained in any of the acceptance and mindfulness therapies, some of the principles I’ve been learning about remind me of things I have been doing for some […] Read the rest»