How Do We Change in Psychotherapy?

Autumn Leaf on Snow

The first session I ever had with a psychiatrist proved to me that I could achieve a real change through psychotherapy. While in college, I had been immobilized by panic attacks and was desperate to get help. I spent three hours with a psychiatrist deeply engaged in the confusing mass of experience I needed to unravel. After listening for a while with great empathy and attentiveness, he interrupted and suggested a connection between two parts […] Read the rest»