Why Depressed Men Leave – 3

Written by john

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I’ve written a lot about the form of depression in which men look outside themselves to find the cause for an inner pain that simply can’t be faced. They may feel anger, rage, a longing to act out fantasies, or a compulsion to blame and abuse those closest to them. That side of depression is the most aggressive and obviously damaging to relationships of all kinds.  In my experience, it is not the only phase of severe depression that can cause a man to leave his partner, whether that departure is a literal one or an emotional withdrawal that can be just as destructive.

In looking back at what I’ve been through, I realize that I’ve lived at various times in four different mind/feeling states over decades of chronic depression. In the past, I have behaved differently as I felt in turn each one. Each in its own way has threatened relationships of all kinds, most vitally with my family but also with colleagues at work and with many friends. Thinking of these separately is more helpful to me than listing them as differing signs of one condition. They may well be that, but describing them this way has spurred me to recognize more quickly what I am starting to feel and do, and so take action to reverse what is happening.

Briefly, what I have felt in these different phases looks like this:

  • angry, obsessive, blaming, looking outward for causes
  • empty, lacking all feeling and attachment
  • despairing to the point of suicidal thinking
  • apparently restored but convinced it’s only a temporary reprieve

Angry

One is the aggressive side of depression that has probably not yet come to full awareness (“covert” in Terrence Real’s description). This is the mindset of looking to external circumstances, often focusing on family, as causes of inner hurt or emptiness. It leads to the destructive blame, rage, sense of being trapped, longing to escape, etc. that I’ve written about in several posts. Thinking can become fiercely obsessive and paranoid, finding threats, malevolence, betrayal everywhere. The anger, even rage, can explode at my family for little or no apparent reason. That is immediately hurtful and damaging. It turns intimacy on its head and puts in its place the drive for complete control.

Empty

Another phase involves the loss of feeling about everything and a kind of removal from human attachment. Nothing is painful or pleasurable, and nothing matters much. I’ve imagined feeling “fine” in this state while really distancing myself from my family and co-workers. I’m standing in place but no longer there. The effect is an understated absence that is no less hurtful than raging outbursts. I have a brief story about this in the next post.

Despairing

Depression comes to a different sort of crisis when I’ve felt extreme despair and shame about being me. It’s then I’m constantly tearing myself apart, obsessing on every mistake, every failure – and everything looks like failure. Freud’s early description of anger turned inward fits this exactly. Thoughts of suicide are common because I feel this me isn’t worth enough to keep alive. Of course, that means I’ve blotted out the love of my wife and family and feel I’ve failed as well in those relationships. I can’t even hear the words when my wife and close friends offer love and support. My family can only be baffled and hurt at my inability to be present and constant hiding away in solitude. Often, I’m actively pushing them away because I can’t face dealing with anyone.

Restored

I want to include a fourth state because it appears to be the “normal” one. One day I wake up and feel fine – I’m restored to my “real” self. My mind is working again, I can handle anything that comes my way. Once more, I’m the responsive, loving husband, father, son. The problem is that, even when it’s happening, I believe this “recovered” state is unstable. After a good day or week or month, I’m certain I’ll wake up and find myself in the midst of one of the destructive states – or it might just arrive without my being aware of the change. What that means, as I see it now, is that my real self isn’t whole, isn’t recovered. I don’t trust myself, and my wife can’t trust me either. I could turn on her or shut her out in a flash when I disappear again.

……..

I have my own stories to tell about each of these, but first I’d like to ask a question. What has it taken to restore trust in a relationship damaged by any of these behaviors? Has it been at all possible in your experience to come back from the emotional impact and regain the love and closeness you once knew? Thank you for anything you can offer for the rest of us.

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Related posts:

  1. Why Depressed Men Leave – 1
  2. Why Depressed Men Leave – 2
  3. The Longing to Leave – 1
  4. The Longing to Leave – 2
  5. How One Man Fights Depression – 1

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21 Comments to “Why Depressed Men Leave – 3”

1. Posted by Catatonic Kid, February 27th, 2009 at 6:41 am

Hi John,

Thank you for this series – your perspective, as a man, father, family member etc. is both surprising and healing. It helps, the hearing it once removed.

I never lost the love for my Father, through even the worst times. But as for restoring the trust. Well, that probably wouldn’t even be a good plan now.

Not that I don’t believe folks change. I know they do but not everybody wants the same things. Each to his own path and story ‘eh?

I think, perhaps, to get the closeness back you don’t just have to want it, you all have to need it. The trouble is that after a point with families/relationships that have been through these experiences the need part gets lost. Submerged because you know you can realistically expect more disappointment/pain, and little else.

While I think you can walk that back, it’s a job which requires the type of cohesiveness and communication that can take an awfully long time to learn.

On a more hopeful note, I’ve found it is a little easier to learn other ways to be close. Maybe they’re not the ‘norm’ but I don’t know that matters so much.

2. Posted by john, February 27th, 2009 at 10:39 am

Hi, CK -

I’m glad the series has been helpful. I haven’t been thinking about restoring trust with a parent so much as with my partner (hmm, those words have almost the same letters). I found it so hard to go back and restore anything with my mother (until the last year of her life when all the barriers dropped away) or my dad (though he and I had no big tension between us). The trap I fell into had less to do with trust (my mother didn’t trust me or anyone for that matter) than in trying to be the good son in order to win her love. Impossible to go back and get things right! I just had to accept the facts of the relationship and move on.

That’s a great observation about having to need it to rebuild. My parents never felt that need – but my wife and I sure did with each other. And I’ve had very loving relationships with my sons, after the teenage issues were done. Of course, I dwell on the rotten things I did (what else would a depressed mind do?), but they have not.

Thanks for the comment. Your thoughts are always so original and acute – it’s great to hear from you.

My very best to you — John

3. Posted by herrad, March 1st, 2009 at 5:04 am

Hello

I come and read your posts often and just thought I want to leave a comment to thank you for sharing so much.
Take care.
Love,
Herrad

4. Posted by john, March 1st, 2009 at 12:17 pm

Thank you, herrad – I really appreciate your taking time to leave a comment.

John

5. Posted by Carrie Anne, March 5th, 2009 at 2:13 pm

I have recently suffered from a very rare and extremely life threatening condition. I lost our second child whom I was pregnant with at the time. Last year my husband was diagnosed with suffering from depression and anxiety but was not given any medication and he seemed to improve. He was great through my illness until I came home. His moods became erratic and he couldn’t sleep. He wanted me to promise never to leave him but when i couldn’t do this he withdrew from me. His father became very ill due to depression and anxiety at this time and we were left to deal with this as well as my recovery. My husbands behaviour became very erratic and he became aggressive and destructive to our relationship. He left a month ago and is unable to give a reason as to why but wanted initially to break all contact with me and our daughter. He refuses to seek help and opted out of counselling offered. He walked out of his job but refuses to accept any responsibility for his actions. He switches between anger and “normal” frequently. What can i do to get through to him before our relationship is completely destroyed?

6. Posted by john, March 5th, 2009 at 5:43 pm

Carrie Anne – I’m so sorry that you have to live through this – it’s such a nightmare. I can only offer a couple of thoughts. One is that you have to realize you can’t help him get better. He has to see what’s going on himself and be motivated to find help. You can be supportive, but you also, and primarily, need to take care of yourself and your daughter. If I were in your position, I would get all the support I could from my family and friends – and also get counseling to get an objective view of your own state. It’s so easy to take on responsibility for correcting something that is not your fault – that’s always my first impulse – how can I fix this? I never can – and I hope you can reach out for support.

My best to you – and my prayers — John

7. Posted by Virginia, March 10th, 2009 at 1:40 pm

Hi John, So nice of you to visit my site some days ago. And I so appreciate your writing this series. My Ex is a highly functional depressive (and narssisist) and a past master of externalizing his depression–picking on my and our daughter, unpredictable explosiveness, blaming everybody, being socially charming and privately abusive…Having been delivered from this corrosive atmosphere for close to 6 years now, I am so thankful everyday that he did leave. My cheif desire is to help our daughter understand that this behavior is NOT love, so that she does not repeat our terrible pattern. When the EX broke up with his GF, he went on antidepressants and was for the first time in the more than 30 years I have known him a nice guy. It is a pity that he stopped.

Come back and visit Vaboomer often.

8. Posted by john, March 10th, 2009 at 9:14 pm

Hello, Virginia – I’m glad you’ve been free of that “fallout” – there’s a book called Depression Fallout about the impact on spouses. It summarizes hundreds of comments from a web forum on this subject – if you’re interested. It might be helpful for your daughter to see how widespread a problem this is. It sounds like you’re doing a great job with her and with yourself. I’ll definitely be back to your blog.

Thanks so much for stopping here — John

9. Posted by Lynn, March 24th, 2009 at 8:58 pm

John,
Your four phases are exactly what I see my bipolar husband go through year after year. They are extremely variable in length, but “normal” sometimes lasts for many months. The anger phase is the most destructive to our marriage and the hardest for me to recover from. I have an excellent therapist who helps me to see that his anger is part of his illness, but being the object of constant blame for his unhappiness is overwhelming me. We’ve been married over 10 years, and the last angry phase has lasted over 3 months now. He locks himself in the basement of our home so that I can’t speak with him. Despite medications, good psychiatrists and psychologists, he does not seem to be able to gain insight into the devastating effect of his behavior on me. How did you gain that insight?

10. Posted by john, March 25th, 2009 at 10:18 am

Lynn – I’m sorry to hear that you have to live under these conditions, especially with your husband’s access to excellent professional help. It’s one of the worst experiences I can imagine, and you ask a very powerful question that does go to the heart of it – and I mean the heart. The fact is I don’t really know the answer – or I have only a number of hints about it. Trying to relive what I went through to gain that insight – and I like the word insight since it suggests so many layers of perception, not just the cognitive – touches my deepest feelings. I can see I’ll be writing a post to sort through what comes up- I often make these discoveries by writing about them. I had many partial glimpses of what was going on over a long period. Even though each seemed like a great breakthrough, they were not enough to change my behavior. Just saying that much, though, helps me see that I was starting with the assumption that what I was doing was horrible – I felt completely out of control, and I didn’t want to live that way or hurt my family. Maybe that’s the first thing that occurred to me: this is no way to live. Perhaps the second was understanding that fear underlay much of the rage. As I say, I need to write more to sort this out. Watch for a new post! Sorry I can’t be more helpful just now.

All my best to you — John

11. Posted by Whinybitch, April 4th, 2009 at 7:21 pm

Why I will never, ever get married or have kids.

12. Posted by john, April 4th, 2009 at 7:50 pm

Whinybitch -

Well, the experience doesn’t have to be that bad, you know. You just have to avoid the men who are depressed and/or alcoholic and/or self-obsessed and/or manipulative and/or controlling and/or physically or emotionally abusive and/or workaholics and/or compulsively romantic and/or mother-obsessed, and you’ll be fine.

Good luck and keep an open mind and heart.

Thanks for dropping by. — John

13. Posted by caroline, June 5th, 2009 at 1:34 pm

I’ve recently gone through something like this and have been suffering a lot trying to find a place of recovery for myself. I was not married to this man, but deeply in love with him–in love for the first time in my life really. At one point, he did truly feel the same, only because of his depression, he really did end throwing a lot of things out. I tried to leave a couple of times because he could never really commit though his actions always led me to believe he wanted to, or would if he could have broken through the depression, finally managing to make myself do it after a year. After two months where we went back and forth a lot–he wanted me in his life, I wanted an actual relationship–I laid my foot down about the depression. Shortly after that, he started a 23 year old (he’s 35, I’m 30). As one of his friends put it to me, he loves everything about me but is scared of commitmenting and dealing with his emotions. So he goes and finds someone who is a lot like me but unlikely to want a commitment.

And stuck dealing with the fallout as he goes on pretending that life is normal and refusing to admit to anyone (except my sister oddly) that any of his behavior was confusing or led me to believe something that he now completely denies.

Becasue of mental health issues with my parents, I let myself get way too involved in his issues. I made myself sick over him, trying to help him because he always did just enough to convince me he would follow through.

We were not married nor had made any commitment to that extent. I don’t know that there could ever be any way that I could forgive him–for what he cost me, making me question something that I was once counted as special and amazing in my life.

14. Posted by john, June 5th, 2009 at 7:45 pm

Caroline – I’m so sorry to hear that you had to go through all that. My wife always tried to help but realized after a long time that she couldn’t change or fix what was happening to me. And I could always meet any attempt to talk things through with anger and denial. It sounds like that’s what you’re seeing, and that’s good because, above all, you need to take care of you. I think the idea of forgiveness is much more about you than him. The way I think of it – and it’s the hardest thing to do – forgiveness is about getting back in touch with the warmth and spirit and love that’s at the core of who you are. It means not getting torn apart by the turmoil in someone else or causing yourself more suffering. You’ve had way too much already. People talk about letting go, but it’s a lot more than that. It’s about embracing and healing yourself.

Thank you for being so open – I really know how hard that can be.

Hey – all my best to you -

John

15. Posted by christine, August 20th, 2009 at 6:40 pm

My husband was just told he has depression by his doctor, and is on meds, but he doesn’t believe he is depressed. He is withdrawn, he says he wants to be alone and wants to leave. He blames me and doesn’t want to talk about it. this man is a wonderful husband and father but i can’t seem to help him and he refuses to believe that the depression is causing so much anger. I am trying support him but it get hard when he doesn’t want help. pls help

16. Posted by john, August 22nd, 2009 at 9:52 am

Hello, Christine -

I’m really sorry you have to go through this. It’s an unhappy fact, but I could find so many comments here and elsewhere on line that tell exactly the same story. There are just no easy answers. Meds don’t work alone – they need to be used in combination with therapy of some kind. If you could find – and manage the cost – a therapist who works with couples, that might be a help in getting your husband to look into what’s really going on. Anger – as well as fear – can definitely be a big part of depression, though not on the usual brief symptoms list. I didn’t make that connection for a long time, and that kept me from understanding the full scope of what I had to deal with. Change has to begin with that recognition on the part of the depressed person. It’s not up to you – although the natural hope is that something you do can help – it just doesn’t work that way. Help and support from outside the marriage can make a huge difference to you both.

My very best to you — John

17. Posted by isabella mori (@moritherapy), August 29th, 2009 at 8:58 am

a very, very good article. having had a number of depressed men in my life, it resonates with me a lot.

for some reason i had never realized you had a whole category on men and depression. are you familiar with william harryman’s site? i think you have a lot in common. http://masculineheart.blogspot.com/search/label/depression

18. Posted by john, August 29th, 2009 at 11:15 pm

Thanks, isabella -

Sorry about the depressed men in your life – we can be such complete jerks about relationships! :-(

I’ve run into Harryman on Twitter and FriendFeed but haven’t explored his site. Thanks for the tip.

John

19. Posted by heart broken, October 2nd, 2009 at 7:02 am

Thank you for this insightful blog. It has given me some peace by gaining knowledge about how a depressed individual thinks. My finace (ex) a very happy go lucky, positive man had surgery 5 months ago. He was on pain medication for three months (2 months before one month after)and actually went through withdraw symptoms upon coming off the drug (Oxycodone).
He became very withdrawn, negative, unable to sleep, felt tired all the time, had little apetite, wanted to be home all the time and had no sex drive. When I would ask about what was happening he would get very upset and say he needed to take baby steps. I encouraged him to talk to his doctors but he didn’t. I continued to try to talk about the issues and he withdrew further. He appears very confused and can’t make decisions, he vacilates back and forth sometimes over the course of one conversation. He now blames me for the fact that he is not back to himself because of all the stress I put on him. All I did was try to help but he actually looks at me differently and accuses me of manipulating him etc. things he knows I’m not capapble of. I’ve watched the man I love disappear before my eyes. He told me last week that he needs to be alone, so I’m no longer in contact with him. I’ve still got the ring and I’m wondering what to do next, just give up on him or wait it out and hope he snaps out of it.

20. Posted by john, October 2nd, 2009 at 10:45 am

What a rending time this must be for you! I’m so sorry you’ve had to endure this, but it’s possible his condition may not be permanent. When a severe depression like this follows from a specific drug experience, it could be part of the withdrawal process. I’m no authority on this, of course, and it would certainly be better if he would agree to see his doctors – or another professional. Unfortunately, his state of mind is so isolating that this could well be something he’ll refuse to do. Perhaps by being apart from you he’ll have a chance to realize that you’re not the cause. It’s hard to say, but, especially if this is his first experience of such severity, he may come out of it on his own. Let’s hope so.

John

21. Posted by Rhia, March 10th, 2010 at 6:58 pm

Dear John,

My ex broke up with me a bit over a month back. He was a very simple & nice guy. He chased me, professed his love for me and even moved cities to build a life with me. We were together for a year and a half and living together for 6/7 months.

We had a lot in common and we had a wonderful time. Yes we had fights but nothing too dramatic. He was always the pacifier. He has a binge drinking problem but that didn’t make him depressed. He got fired in November 2009. I went overseas shortly afterwards and then he decided to move back to his city. We were communicating and he finally decided to stay on there. Not an issue since it’s my hometown and I was planning on moving back for a while. Then he told me early January that he didn’t miss me anymore and cared for me as a friend. Came as a shock to me.

I returned from overseas and we tried to talk things out. But he went on like a broken record. He refused couples therapy but was very interested to hear what my counsellor would tell me about us. He had told me he was having trouble sleeping but had cut down on alcohol. I never snapped at him – was very nice to him. I reminded him of the good times and he kept saying he didn’t want to hurt me – even cried. He told me he was going to get into university and couldn’t take the pressures of a relationship.

I went to his city since he wasn’t being able to make up his mind without seeing me. I gave him a list of his good features and he liked that. This was meant to lift his self esteem. We were very happy when we met but then he got cold and he got savagely angry. He verbally abused me (he was drunk) and blamed my culture for being self-centred and said I had too few friends. He tried to push me out of the house at 4 in the morning. I had never seen him this angry. He called me a psychopath when I was trying to pacify him.

Prior to this his mother had told me he required psychological help. He doesn’t like her much so he won’t listen to her. I had spoken to his dad and urged him to intervene but he doesn’t like confrontation and won’t bother.

We broke up and I haven’t contacted him since. I have emailed him about his mail, money that he owed me and about all his things still at my place. He was cordial. I had learnt in the meantime that he was snapping at people and was still drinking a lot.

Since I wanted to get this off my chest I emailed him to let him know that I didn’t betray him by speaking to his dad but because I was concerned. He got very angry. He doesn’t want me to have any mutual friends with him and thinks I will throw his things away so he won’t pay me my money.

He has blamed me for his financial woes and his career situation. He has been putting up morbid song lyrics on his facebook, abusing people who comment and even writing misogynistic comments. I know his self-esteem suffered due to his job loss and I have always feared he will spiral into depression but this anger is ridiculous since he knows I have cooked, cleaned, ironed his shirts, done his laundry and even done his job applications for him. I mothered him and now he tells me that I remind him too much of his mother and that’s not good.

What should I do? I know he needs to stop denying and help himself – he needs therapy and meds and till that happens he won’t come back to me or see things differently. As much as he protests and says he doesn’t love me anymore I know he does. He has pushed me away really hard but I have still been very nice to him and even told him I still care.

I dearly love him and am wondering whether you can answer this question – do men ever return to the woman they love after the depression lifts?

Thanks in advance!

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